Mind Health

Walking Meditation: How to Practice Mindfulness While You Walk Estimated reading time: 7 minutes Key takeaways Walking meditation uses the sensations of walking to anchor your attention in the present…

Loving-Kindness Meditation: A Beginner’s Practice and What the Evidence Says Estimated reading time: 7 minutes Key takeaways Loving-kindness meditation involves silently repeating phrases of goodwill toward yourself and other people.…

Yoga Nidra: What It Is, What the Research Says, and How to Try It Estimated reading time: 6 minutes Key takeaways Yoga nidra is a guided relaxation and meditation practice;…

Emotional Eating: Why It Happens and What Can Help Estimated reading time: 8 minutes Key takeaways Emotional eating means eating in response to feelings rather than mainly in response to…

How to Stop Procrastinating: Make the First Step Easier Estimated reading time: 8 minutes Key takeaways Make the next action smaller and clearer, choose when you’ll begin, and remove one…

Compassion Fatigue: Signs, Causes, and What Can Help Estimated reading time: 6 minutes Key takeaways Compassion fatigue is a term for distress and depletion associated with ongoing exposure to other…

Emotional Neglect: What It Means, Possible Signs, and What to Do Estimated reading time: 7 minutes Key takeaways Emotional neglect is a persistent failure to respond to a child’s emotional…

How to Let Go of Resentment Without Excusing What Happened Estimated reading time: 8 minutes Key takeaways You don’t have to excuse what happened, forget it, forgive the person, or…

How to Deal With Guilt Without Getting Stuck in Self-Blame Estimated reading time: 8 minutes Key takeaways Separate the facts of what happened from your interpretation of what it means…

Assertive Communication: How to Speak Clearly Without Being Aggressive Estimated reading time: 8 minutes Key takeaways Assertive communication means expressing what you think, feel, need, or won’t accept in a…