Mind Health

What to Expect in Therapy: Your First Session and What Comes Next Estimated reading time: 7 minutes Key takeaways Your first session is an opportunity to discuss what brings you…

Psychologist vs. Psychiatrist: Which Mental Health Professional Should You See? Estimated reading time: 8 minutes Key takeaways Psychiatrists are medical doctors who can prescribe medication. Psychologists commonly provide psychotherapy and…

How to Choose a Therapist: A Practical Guide to Finding the Right Fit Estimated reading time: 7 minutes Key takeaways Start with what you want help with and the practical…

Online Therapy: How It Works, What It Can Help With, and How to Choose Estimated reading time: 8 minutes Key takeaways “Online therapy” can describe anything from regular appointments with…

Types of Therapy: How to Choose an Approach That Fits Estimated reading time: 9 minutes Key takeaways Start with the problem you want help with, rather than choosing a therapy…

EMDR Therapy: What It Is, What Happens, and Whether It Works Estimated reading time: 7 minutes Key takeaways EMDR is a structured psychotherapy used mainly to treat PTSD, and it…

Dialectical Behavior Therapy: What It Is, How It Works, and Who It May Help Estimated reading time: 9 minutes Key takeaways Dialectical behavior therapy (DBT) is a structured therapy that…

Cognitive Behavioral Therapy: How It Works, What to Expect, and Who It May Help Estimated reading time: About 7 minutes Key takeaways CBT helps you notice how situations, thoughts, feelings,…

Emotional Numbness: What It Means, Possible Causes, and What to Do Estimated reading time: 6 minutes Key takeaways Emotional numbness is a feeling that your emotions have gone quiet: you…

Childhood Trauma: What It Means, How It Can Affect You, and What Helps Estimated reading time: 6 minutes Key takeaways Childhood trauma can describe a frightening or harmful experience in…